Tai Chi

Tai Chi

Beginner Tai Chi I and II

This slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer pain relief. Additional benefits include increased relaxation, strength and vitality, as well as improved posture and immunity. Students learn a series of gentle, easy movements that are performed in order, similar to a dance routine, but much slower.

The form consists of 22 movements and is taught in two parts of 11 movements each. Part I must be completed before enrolling in Part II.

This Tai Chi form was developed by Dr. Paul Lam and is specifically designed for older people who may be challenged by various medical conditions and those with wish to improve their balance, although almost anyone can benefit from learning the form.

Participants should wear loose, comfortable clothing and lightweight, flat shoes.

TAI CHI PART I

5:30-6:30 P.M. in Morris Complex

This is a 7 week, Tuesday early evening class.
Fee: $70.00 Max: 10 students

Class Dates: 9/10, 9/17, 9/24, 10/8, 10/22, 10/29, & 11/5

REGISTER

TAI CHI PART II

You must have completed Tai Chi Part I in order to take this part II course

5:30-6:30 P.M. in Morris Complex

This is an 8 week, Tuesday early evening class.
Fee: $80.00 Max: 10 students

Class Dates: 11/12, 11/19, 12/3, 12/10, 12/17, 1/14, 1/21, & 1/28

REGISTER

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