It’s the ultimate cardio challenge that’s a unique blend of kickboxing moves, dance, intense intervals, strength and endurance training and a relaxing cool-down. No bags. No gloves. No previous experience required. Just challenging boxing combos choreographed to the hottest music mixes. Options for both high and low impact techniques are shown to make it YOUR workout.
All levels of experience are welcome!
Winter class has been cancelled.
Spring Class Dates: TBA