Yoga

Two people doing the downward dog pose on yoga mats.

Choose from one of the following classes:


Slow Flow Yoga

A gentle, flowing class in which we move through poses, usually holding a pose for 15-20 seconds.  Emphasis is on slow movement through the available range of motion, gradually building strength and flexibility.  Participants bring their own mat, wear stretch clothing and are comfortable with moving from a standing position to the floor and back up again. Occasionally we will use props such as chairs, blocks and straps (all provided by instructor, but wonderful if some participants can bring their own). 

This class is beneficial for beginning and intermediate yoga students.

FALL CLASS

11:00 A.M.-12:00 P.M. in Morris Complex
This is an 8 week, Wednesday late-morning class.
Fee: $80.00 Max: 12 students

Class dates: 9/11, 9/18, 9/25, 10/9, 10/16, 10/23, 10/30 & 11/6

REGISTER

WINTER CLASS

11:00 A.M.-12:00 P.M. in Morris Complex
This is a 10 week, Wednesday late-morning class
Fee: $100.00 Max: 12 students

Class dates: 12/4, 12/11, 12/18, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12 & 2/19

REGISTER

LATE WINTER CLASS

11:00 A.M.-12:00 P.M. in Morris Complex
This is a 10 week, Wednesday late-morning class.
Fee: $100.00 Max: 12 students

Class dates: 2/26, 2/4, 2/11, 2/18, 2/25, 4/1, 4/8, 4/15, 4/22 & 4/29

REGISER


Yoga Sculpt

Yoga Sculpt consists of resistance training yoga postures to help increase strength and flexibility and reduce the risk of osteoporosis. This yoga class helps develop and maintain strong bones, improve body image and confidence with a one-breath-one-movement pace. All levels welcome. Please bring a set of 2-3 pound hand weights, a yoga mat, water and wear comfortable clothes. 

FALL CLASS

Time: 4:30-5:30 P.M.

Location: Bugbee Children's Center, Room 309 (3rd floor)
1 State Street, Oneonta, NY 13820

This is a 10 week, Monday early evening class.
Fee: $100.00 Max: 15 students

Class Dates: 9/9, 9/16, 9/23, 9/30, 10/7, 10/21, 10/28, 11/4, 11/11 & 11/18

REGISTER

 

 


Gentle Hatha Yoga

Gentle Hatha Yoga integrates the body, breath and mind with breathing techniques and meditation through standing and laying down yoga postures. This yoga class consists of yoga postures to promote flexibility and clear the mind. Beginner and mixed-level are welcome. This yoga class provides yoga blocks and straps to focus on alignment and stability.  Please bring a yoga mat, water, and wear comfortable clothes.

FALL CLASS

Time: 6:00-7:00 P.M.

Location: Bugbee Children's Center, Room 309 (3rd floor)
1 State Street, Oneonta, NY 13820

This is a 10 week, Monday early evening class.
Fee: $100.00 Max: 15 students

Class Dates: 9/9, 9/16, 9/23, 9/30, 10/7, 10/21, 10/28, 11/4, 11/11 & 11/18

REGISTER


Vinyasa Flow Yoga

Vinyasa flow yoga is a flowing sequence of yoga postures that synchronizes the breath with every movement, often known as a moving meditation. This yoga class consists of breathing techniques, sun salutations, work-phase and a cool down. Some yoga experience is recommended. Please bring a yoga mat, water, and wear comfortable clothes. 

FALL CLASS

5:00-6:00 P.M. 

Location: Bugbee Children's Center, Room 309 (3rd floor)
1 State Street, Oneonta, NY 13820

This is a 10 week, Wednesday early evening class.
Fee: $100.00 Max: 15 students

Class Dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6 & 11/13

REGISTER

Back to top