EAP is Here to Help

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This is an evolving list of resources, please check back often for updates. Are you looking for something that's not here? Please email karen.munson@oneonta.edu with your feedback; thanks very much!

Mental Health Resources

For information about mental health or any concerns, confidential help is available now:

  • SUNY Oneonta’s EAP Coordinator: Karen Munson
  • NYS EAP Coordinator Helpline: 1-800-822-0244.
  • Crisis Text Line: text “Got5” to 741-741
  • NYS Emotional Support Line: 1-844-863-9314 or nyprojecthope.org
  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • Headspace: headspace.com/ny
    • This site offers a collection of meditation, sleep, and movement exercises to help you through stressful and difficult times. ​​​​​​​
Finding a Mental Health Provider

What is your health insurance plan?

Empire Plan:

MVP Healthcare:

Other Insurance Provider:

Local Food Sources
Other Help

* Connects people seeking help and verified social care providers that serve them.

Health & Wellness


Karen Munson
333C Netzer Administration
(607) 436-2452

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