Virtual Meeting Backgrounds

Use Custom Backgrounds in Microsoft Teams
To use custom backgrounds in Microsoft Teams, follow these steps:

1. Download an image that you want to show in the background.
2. Browse to the Teams Uploads folder in the File Explorer.
   PC Users:
   C:\Users\yourloginame\AppData\Roaming\Microsoft\Teams\Backgrounds\Uploads
   (You will have to go to folder options > View > Hidden Items, to see the AppData folder.)
   Mac Users:
   /users/your_username/Library/Application Support/Microsoft/Teams/Backgrounds/Uploads
3. Paste your image in that folder.
4. Make a video call to someone.
5. Click the three-dotted icon.
6. Select Show background effects.
7. Choose the image from the list.

How to change your background in Microsoft Teams

* Note: Teams currently supports only custom photo backgrounds, video may not work for you.