Oneonta Mindfulness Initiative

Free Mindfulness Resources

Guided Meditations

Looking to connect with a deeper sense of self? Need to calm your mind before a presentation with a 1-minute guided meditation? Looking to unwind and clear you mind after a long day at school/work with a 15-minute practice? These free guided meditations produced by OMI are designed for anyone to practice present moment awareness anywhere at anytime.

Here's one for you to try out right now.

Sound Meditations

Explore your inner world through purposefully created soundscapes produced by Kristen Blinne, Ph.D., certified yoga and meditation teacher and Associate Professor of Communication at SUNY Oneonta, and Tenali Hrenak, radio producer and sound designer, Muddy Boots Radio.

  • Embodying Wonder - includes four 20 minute sound sessions each focused on an element (Earth, Water, Fire, and Air)
  • Sound Snippets - includes five themed tracks that provide unique ways to facilitate inner reflection

Other Audio Meditations

  • Relaxation Exercises from the SUNY Oneonta Counseling Center
  • Animal Meditations - A series of guided meditations designed to take listeners inside the experience of wild animals in their habitat.

Other Resources

Recommended Readings

Below are some links to recommended readings that provide deeper insight into the practice of mindfulness, its benefits, and the science behind awareness, acceptance, and compassion.

Recommended Mindfulness Apps/Podcast

Below are free mindfulness apps that the OMI team recommends. These app can be found on both IOS and Android.

  • Healthy Minds Program App - A free easy-to-use guide that uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind.
  • Jon Kabat-Zinn Meditations - From the pioneer of the mindfulness-based stress reduction (MBSR) - Jon Kabat-Zinn - this app provides short and long guided meditations along with techniques to cope with stress and to heal oneself and the world.
  • Flow State Podcast - A podcast designed to help you focus.

Other Mindfulness Institutions to Follow

Below are links to few institutions that are dedicated to bringing together research and practice in mindfulness-related topics. These institutions offer workshops/trainings for practitioners and are valuable resources for scientific exploration of mindfulness-related topics.

  • The Center for Healthy Minds at University of Wisconsin-Madison aims at cultivating well-being and relieve suffering through a scientific understanding of the mind.
  • The Center for Compassion and Altruism Research and Education at Stanford University investigates methods for developing compassion and promoting altruism within individuals and society through rigorous research, scientific collaborations, and academic conferences. In addition, CCARE provides compassion training programs and teacher training as well as educational public events and programs.
  • Compassion Institute is a nonprofit global advocate for compassion education that offers practical compassion-focused trainings based on the latest psychology, neurology, and contemplative science.​​​
  • Mind & Life Institute brings science and contemplative wisdom together to better understand the mind and create positive change in the world

What is Mindfulness?

The term mindfulness refers to the practice of "observing sights, sounds and other sensations, including internal bodily sensations and thoughts, without being carried away by them" (Ricard et al., 2014, p. 41). When practiced daily, mindfulness can bring about a direct, objective awareness of one's lived experience.

For more about mindfulness, its origins, and role in day-to-day life, see Mindfulness FAQs.

What is OMI?

OMI is a shared effort to further the campus' growing interest in mindfulness by providing a common locus for the SUNY Oneonta community to share knowledge, skills, and information related to various meditative and contemplative practices and to investigate how some of these might be utilized to make our campus more inclusive and compassionate.

This Initiative aims to,

  • facilitate practical exercises from various contemplative traditions through mindfulness sessions, workshops, and other events
  • provide a repository for information and resources related to mindfulness
  • identify regional locations for various mindfulness and contemplative practices that members of the SUNY Oneonta community might wish to investigate

Beyond our shared intention to explore and make accessible many of the forms of mindfulness that are becoming increasingly apparent at this historical moment, this Initiative is also informed by a sense of urgency. The Covid-19 pandemic has amplified what many in higher education were already keenly aware of prior to this moment: that many of our fellow citizens have suffered from anxiety and other forms of mental distress. It is our hope that making mindfulness resources available, including space for and information about various contemplative practices, that the campus community will have more resources to draw upon that might assist them in addressing these issues.

Who is OMI?

Brian Lowe, Professor, Sociology

Kristen Blinne, Associate Professor, Communication Studies

Chloe Diamond-Lenow, Assistant Professor, Women's and Gender Studies

Sarah Rhodes, Reference & Instruction Librarian

Maria Chaves Daza, Assistant Professor, African and Latinx Studies

Summer Cunningham, Assistant Professor, Communication + Media

Kathryn Finin, Associate Professor, English

Gina Keel, Professor, Political Science

Alissa Walls, Lecturer, Art

Jeanine Webster, Accessibility Counselor, Accessibility Resources

Signup to the OMI Listserv

Tips to stay mindful

  • Notice the sensations in your body right now
  • Close your eyes for a minute and observe your breathing
  • Ask yourself "how do I feel in this moment?"
  • Judge your thoughts, feelings and emotions less
  • Create your own daily practice of the above steps

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